Kundalini Yoga is the ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. It is dynamic in it’s practice, vast in practical information and powerful in it’s experience.
Narayan Kriya for a new lease on life
This Kundalini Yoga kriya, from 1979, gives a new lease on life. It is reset into your own infinite inner strength, the experience of God within. It use a breath suspension, Maha Bandh, and the mantra "Sat Narayan Wahe Guru, Hari Narayan Sat Nam." 11 minutes.
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Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites.
He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.