Kundalini Yoga on Video

Kundalini Yoga is the ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. It is dynamic in it’s practice, vast in practical information and powerful in it’s experience.
Lovely energizing breath meditation! Originally taught June 7 1999. We start with a posture for regaining our youth and beauty while bringing ourselves to our Zero point. then we take that perspective into the meditation for 11 minutes.
See all the videos here....Nirvair You Tube Channel
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is an author of many Kundalini Yoga books and videos.
He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
Sat Nam!